Not all of us want a food journal, but as a diabetic, and juggling multiple food allergies and an eating habit that holds on, I've found a paper journal has been my best resource. There also helpful articles in here like my food manifesto, a simple 3-day reset plan to help you get rid of food cravings, and some quick, simple recipes.
If you've never kept a journal before or don't know what to write, this little book is packed with tips, prompts, and ideas to get you started, plus plenty of space to write!
When my 6th grade teacher asked me to ghostwrite a story, I had to ask what he meant because I'd never heard of writing under a pen name. Here I am years later and I've completed hundreds of including curriculum, marketing and advertising copy, online articles and webpages we refer to as digital content, eBooks, traditional books, journals, papers, and speeches. My writing, combined with experience in coaching, counselling, and teaching is a platform for me to help people get what they want out of life, something that's known as #LiveInspired. You are invited to call me at 780-232-0083 or use the contact form to get in touch if you've got questions or you're looking for help with writing for your website, business, or to kickstart your project!
Lots of people I meet want to write, but they aren't sure where to start. To help out, I offer coaching, have some free webinars up on my YouTube channel, and I've created a series of journals where you can jot, scribe, write, and doodle to your heart's content. This series is available on Amazon; just click the book cover or the link to get to the site for more info and to order. Feel free to reach out to me directly if you have questions, or you'd like me to come do a presentation for your group, club, or association.
You can write this journal from your point of view, or the dog's. The cover's been created so that you can paste a picture of your furry pal(s) on it and really make it your own. There's also space for important details that can help out your veterinarian or trainer, too!